Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled.

Nutrient	Amount and Unit	Percentage
Water	68.7 g	68.7%
Energy (calorie)	155 kcal
Energy (joule)	650 kJ
Protein	27.47 g	27.47%
Total lipid (fat)	4.23 g	4.23%
Ash	1.21 g	1.21%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.25 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	254 mg	0.25%
Potassium, K	415 mg	0.42%
Sodium, Na	53 mg	0.05%
Zinc, Zn	2.74 mg
Copper, Cu	0.099 mg
Manganese, Mn	0.012 mg
Selenium, Se	27 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.733 mg
Riboflavin	0.465 mg
Niacin	6.345 mg	0.01%
Pantothenic acid	0.977 mg
Vitamin B-6	0.594 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	111.9 mg	0.11%
Betaine	5.1 mg	0.01%
Vitamin B-12	0.76 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.322 g	1.32%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.043 g	0.04%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.832 g	0.83%
17:0 heptadecanoic, margaric fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.435 g	0.44%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.724 g	1.72%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.114 g	0.11%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.588 g	1.59%
18:1 cis	1.569 g	1.57%
18:1 trans	0.019 g	0.02%
20:1 eicosenoic, gadoleic	0.021 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	0.616 g	0.62%
18:2 undifferentiated	0.516 g	0.52%
18:2 n-6 c,c	0.514 g	0.51%
18:2 t,t	0.003 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.01%
18:3 n-3 c,c,c (ALA)	0.014 g	0.01%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.016 g	0.02%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.069 g	0.07%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.022 g	0.02%
Fatty acids, total trans-monoenoic	0.019 g	0.02%
Fatty acids, total trans-polyenoic	0.003 g
Cholesterol	82 mg	0.08%
Tryptophan	0.327 g	0.33%
Threonine	1.208 g	1.21%
Isoleucine	1.301 g	1.30%
Leucine	2.261 g	2.26%
Lysine	2.443 g	2.44%
Methionine	0.753 g	0.75%
Cystine	0.31 g	0.31%
Phenylalanine	1.141 g	1.14%
Tyrosine	1.088 g	1.09%
Valine	1.39 g	1.39%
Arginine	1.77 g	1.77%
Histidine	1.117 g	1.12%